The 4-week fat-burning meal plan

If you want to indulge during the dog days of summer, or the winter holidays, that’s okay. You can get back on track and strip away those extra pounds with this easy-to-follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight.

With an effective combo of high-fiber and protein, this 4-week meal plan will help you lose fat, boost your metabolism, and set you up to build muscle—without all the annoying hunger and cravings that tend to accompany a calorie cutback. 

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Detox Tea: The Perfect Drink for a Quick Weight Loss Cleanse

Detox tea has been getting a lot of publicity lately thanks to the slew of celebrities attributing their weight loss success to natural detox drinks.

Some alternative medicine practitioners believe these detox teas nourish the liver, an organ that aids in the elimination of toxins from your body.

Many people like to work it into their current diet, others use it in conjunction with a detox plan. A brave few do a full detox cleanse and drink only the tea, some for a single day and others a full week.

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How to Lose 20 Pounds in 2 Weeks

Twenty pounds is a lot to lose in two short weeks, and losing that much weight that quickly is often not safe. Surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, but making changes to your diet and lifestyle can help with your weight loss goals and is a healthier long term option when done the right way. It is important to note that a diet that drops so much weight is highly unconventional, though, and you should talk over your plans with a doctor before continuing.

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The Same 10 Weight Loss Mistakes All Women Make

Start your weight loss journey aware of these common flubs, and you’ll be on your way to fat-loss in no time.

The biggest weight loss mistakes

Dropping pounds boils down to a simple-sounding formula: burn more calories than you take in; eat less and move more. But anybody who has ever cut calories and ramped up an exercise plan in an effort to slim down knows it’s a lot harder than it sounds. All dieters inevitably make mistakes along the way—and most of the time they don’t even realize it. Here are the 10 flubs that everyone makes when they’re trying to shed fat.

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8 Simple Weight Loss Tips from Instagram’s Fitness Experts

Staying fit and healthy doesn’t have to be difficult – even the tiniest changes can help

Everything is in place for your new fitness regime: you’ve dented your bank balance with a new gym kit, stocked up on Tupperware to make healthy lunches, and begrudingly thrown away your takeaway menus. Now what?

Revamping your lifestyle and losing weight to become healthier can seem like an almost impossible riddle that only a few people can crack.

But when the fitness jargon and meaningless weight-loss terminology are swept aside, it’s actually rather simple. Studies show that eating less and moving more are the keys to weight loss and fitness.

To remind us how small gestures can make a big difference to your well-being, high-profile fitness figures on Instagram have come together to give their 50 fat loss secrets for the launch of Aurora, a new free monthly women’s health magazine.

Here are ten of their best tips to help you stay motivated and improve your routine.

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2-Week Rapid Weight-Loss Plan Instructions

If you are looking to kick start a new weight loss routine or conquer a diet plateau, try new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!

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Rapid Weight-Loss Plan One-Sheet

Learn more about what you can eat, what to get rid of and what foods to fill up on with this printable one-sheet. Plus, get recipes for a breakfast smoothie and vegetable broth!

Credit doctoroz.com.

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Rapid Weight-Loss Plan Shopping List

Shopping List

  • Rice protein powder (28 tablespoons)
  • 1 3/4 cups ground flaxseeds
  • 3 1/2 cups brown rice
  • 1 bottle olive oil
  • Balsamic vinegar (or other preferred vinegar) for salad dressing
  • Green tea
  • Epsom salt
  • Baking soda

Each week buy (for a total of two weeks):

  • 4 lemons
  • 4 bananas
  • 56 oz frozen berries
  • 2 quarts unsweetened vanilla almond milk
  • 4 avocados
  • 7 (6-oz) plain 2% Greek yogurts
  • 1 1/2 lbs chicken, turkey or fish combined

Detox Vegetable Broth Ingredients

  • 4 large onions
  • 4 cups winter squash
  • 2 cups cabbage
  • 8 cloves whole garlic
  • 4 cups root vegetable (any of the following: turnips, parsnips, rutabagas)
  • 8 cups chopped greens (any of the following: kale, parsley, beet greens, collard greens, chard, dandelion)
  • 8 carrots
  • 8 celery stalks
  • Dried ginger
  • Sea salt, to taste
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2-Week Rapid Weight-Loss Plan: Vegetable Broth

Makes 8 cups

Ingredients

  • 3 quarts water
  • 1 large onion, chopped
  • 2 carrots, sliced
  • 1 cup winter squash, cut into large cubes
  • 1 cup root vegetables (any of the following: turnips, parsnips, and rutabagas for sweetness
  • 2 celery stalks
  • 1/2 cup cabbage
  • 4 1/2 fresh ginger slices
  • 2 cloves of whole garlic
  • sea salt (to taste)

Directions

Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.

Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.

Heat gently and drink up to 3 to 4 cups a day.

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Low-Glycemic Vegetable List

Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry.

Use our low-glycemic vegetable list to start your journey to a healthier you:

  • Artichokes
  • Artichoke hearts
  • Asparagus
  • Bamboo shoots
  • Bean sprouts
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Celery
  • Cucumber
  • Daikon
  • Eggplant
  • Leeks
  • Lentils
  • Beans (green, kidney, garbanzo)
  • Greens (collard, kale, mustard, turnip)
  • Mushrooms
  • Okra
  • Onions
  • Pea pods
  • Peppers
  • Radishes
  • Rutabaga
  • Squash
  • Sugar snap peas
  • Swiss chard
  • Tomato
  • Water chestnuts
  • Watercress
  • Zucchini
  • Cabbage (green, bok choy, Chinese)
  • Salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, arugula, radicchio, watercress)
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