The 4-week fat-burning meal plan

If you want to indulge during the dog days of summer, or the winter holidays, that’s okay. You can get back on track and strip away those extra pounds with this easy-to-follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight.

With an effective combo of high-fiber and protein, this 4-week meal plan will help you lose fat, boost your metabolism, and set you up to build muscle—without all the annoying hunger and cravings that tend to accompany a calorie cutback. 

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Detox Tea: The Perfect Drink for a Quick Weight Loss Cleanse

Detox tea has been getting a lot of publicity lately thanks to the slew of celebrities attributing their weight loss success to natural detox drinks.

Some alternative medicine practitioners believe these detox teas nourish the liver, an organ that aids in the elimination of toxins from your body.

Many people like to work it into their current diet, others use it in conjunction with a detox plan. A brave few do a full detox cleanse and drink only the tea, some for a single day and others a full week.

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