The 4-week fat-burning meal plan

If you want to indulge during the dog days of summer, or the winter holidays, that’s okay. You can get back on track and strip away those extra pounds with this easy-to-follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight.

With an effective combo of high-fiber and protein, this 4-week meal plan will help you lose fat, boost your metabolism, and set you up to build muscle—without all the annoying hunger and cravings that tend to accompany a calorie cutback. 

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Detox Tea: The Perfect Drink for a Quick Weight Loss Cleanse

Detox tea has been getting a lot of publicity lately thanks to the slew of celebrities attributing their weight loss success to natural detox drinks.

Some alternative medicine practitioners believe these detox teas nourish the liver, an organ that aids in the elimination of toxins from your body.

Many people like to work it into their current diet, others use it in conjunction with a detox plan. A brave few do a full detox cleanse and drink only the tea, some for a single day and others a full week.

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How to Lose 20 Pounds in 2 Weeks

Twenty pounds is a lot to lose in two short weeks, and losing that much weight that quickly is often not safe. Surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, but making changes to your diet and lifestyle can help with your weight loss goals and is a healthier long term option when done the right way. It is important to note that a diet that drops so much weight is highly unconventional, though, and you should talk over your plans with a doctor before continuing.

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The Same 10 Weight Loss Mistakes All Women Make

Start your weight loss journey aware of these common flubs, and you’ll be on your way to fat-loss in no time.

The biggest weight loss mistakes

Dropping pounds boils down to a simple-sounding formula: burn more calories than you take in; eat less and move more. But anybody who has ever cut calories and ramped up an exercise plan in an effort to slim down knows it’s a lot harder than it sounds. All dieters inevitably make mistakes along the way—and most of the time they don’t even realize it. Here are the 10 flubs that everyone makes when they’re trying to shed fat.

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8 Simple Weight Loss Tips from Instagram’s Fitness Experts

Staying fit and healthy doesn’t have to be difficult – even the tiniest changes can help

Everything is in place for your new fitness regime: you’ve dented your bank balance with a new gym kit, stocked up on Tupperware to make healthy lunches, and begrudingly thrown away your takeaway menus. Now what?

Revamping your lifestyle and losing weight to become healthier can seem like an almost impossible riddle that only a few people can crack.

But when the fitness jargon and meaningless weight-loss terminology are swept aside, it’s actually rather simple. Studies show that eating less and moving more are the keys to weight loss and fitness.

To remind us how small gestures can make a big difference to your well-being, high-profile fitness figures on Instagram have come together to give their 50 fat loss secrets for the launch of Aurora, a new free monthly women’s health magazine.

Here are ten of their best tips to help you stay motivated and improve your routine.

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2-Week Rapid Weight-Loss Plan Instructions

If you are looking to kick start a new weight loss routine or conquer a diet plateau, try new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!

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Running for Weight Loss 8-Week Training Plan!

What’s the best way to run for weight loss? Answering this question is trickier than you might think. The number of calories you burn through running is determined by how many miles you run. So it would stand to reason that the most effective way to slim down through running is to run a lot. However, when you run a lot your body also wants to eat a lot in order to avoid chronic fatigue or injury. . . and eating a lot is not conducive to weight loss.

In fact, while running may be a great weight-loss activity, it’s not the best overall method. Research has proven the most effective tool for shedding pounds is calorie restriction— that is, eating less. When you’re trying to lose weight you should aim to consume 300 to 500 fewer calories per day than your body uses. If you do this, you will lose weight steadily at a moderate rate—but you will also lack the energy to maintain a heavy running schedule.

The solution is to combine your calorie deficit with a training program designed to keep your metabolic fire burning. Such a program includes three different kinds of workouts. . .

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Program Design for Weight Loss

A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.

Known as the Law of Thermodynamics, weight loss is accomplished when the energy expended in a body is greater than the energy consumed. Simply put, if your clients eat less than they burn, they will lose weight. Simple, right?

With over two-thirds of the American population considered overweight or obese, fitness professionals are uniquely equipped with the tools to help create long-term change in our communities.

In order for your clients to achieve weight loss results, they have to create an energy deficit. The focus of this article will be the programming of resistance training. Assuming a structured nutritional and behavioral change approach is being implemented as well, the information provided here will assist in creating effective training programs focusing on weight loss.

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The Best Weight Loss Plan for Busy Parents

Your alarm goes off at 6 a.m. — just enough time to get yourself and your kids out the door. You log 8 hours at work (including 5 minutes to scarf down your lunch), then you rush to get kids to practice and make sure homework’s done. Maybe you top off the day with a dinnertime swing past the drive-thru. Once you get the kids to bed, you step on the scale to see your weight slowly creeping upward as your energy level goes the opposite direction.

It doesn’t have to be this way. Some small changes you can sprinkle throughout your day will help you get to a healthy weight without throwing off your schedule. Even better? You’ll have the chance to show your kids that there’s always time to make healthy choices.

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A 7-Step Plan to Lose 10 Pounds in Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan.

I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.

In fact, some of my clients who use this look like they’ve been on a three- or four-week diet after just one week.

Although it’s not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes.

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