If you are trying hard to lose weight then the best way to start is by drinking lots of water. Water helps you get rid of harmful toxins in the body. Six glasses of water daily helps keep the body hydrated and the essential organs in best of health. Here are few detox water drinks you can make at home for weight loss.
1. Cucumber and grape fruit detox water to shed those extra kilos
To make this water all you need is a cucumber, a medium size grapefruit, a sliced lemon and couple of mint leaves. Chop all the ingredients and simply allow them to sit in the fridge for some time before serving. If you can drink this water about five times a day, you can get away with all the toxins from your body and also lose some weight.
2. Apple cinnamon detox water
This water is not only delicious but also soothes your body and is also great for slimming because cinnamon helps to boost your metabolism. Take a litre sized pitcher filled with water and add thin slices of apple and a cinnamon stick or powder. It’s best to let the ingredients stay in the water for at least an hour before serving. You can refill the pitcher three to four times using the same apples and cinnamon sticks.
3. Cucumber and lemon detox water
This water is best for boosting immunity and cleansing out toxins from the system. Cucumber is anti-inflammatory and helps to keep the body hydrated. To make this drink you need eight cups of water a sliced cucumber, lemon and some mint leaves. Mix all the ingredients in a large pitcher and keep it in the fridge overnight. This drink not only tastes good but has many benefits as well.
4. Ginger and lemon detox water
Ginger is a magic root and is quite effective as a natural pain killer. For this you need about a litre of water, a sliced lemon, grated ginger and some squeezed lemon juice as well. It is advisable to drink as first thing in the morning. Not only it will work as a natural painkiller but will also help you flush out all the toxins in the morning.
5. Apple cider calorie burning detox water
The main ingredient of this magic drink is apple cider vinegar. To make this potion you need to a sliced apple, 2 spoons of cider vinegar, 1 spoon of fresh lemon juice you can also add some sweetener to it if you want. To mix it well you can put the mixture in a blender without apples and blend about few seconds. Add apples after to your drink.