The 25 Best Diet Tips Of All Time

Get expert-backed healthy eating tips to help you reach your goals

Best weight loss tricks ever!

If you’ve ever tried to lose weight (and who hasn’t), you’ve got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddy knows the secret is to stop eating after 7 p.m. Your Facebook friend swears she’ll be in swimsuit shape by March if she only eats once a day. Your husband, well, he sneezes and the weight seems to fall off.

But do any of these tips really work? To help you shed those extra pounds—and keep them off—without starving yourself, ditching your social life, or eating only at odd times of the day, we talked to experienced nutritionists for real-world advice you can actually live with, day in and day out. We’ll tell you how to focus on the delicious foods you can add to your diet, why you should be eating more often (yes!), the fat loss benefits of more sleep, and how even taking a few deep breaths can put you on a successful path to weight loss.

Here, the 25 best diet tips of all time. Say buh-bye to hunger and hello skinny jeans.

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Motivate yourself for weight loss

‘A healthy body has a healthy mind’ is an age old cliché that holds good even today. Health, and fitness are serious matter and world over people are awakening to this fact. The internet is filled with articles, Ebooks and websites giving advice to stay fit and lead a healthy life. Gyms and fitness centers are mushrooming all around the world and fitness today is a billion dollar business. Awesome, isn’t it?

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Eat These Healthy Foods to Bring Balance to the Mind and Body

Stress or nutritional deficiencies can both cause an imbalance in the body. This might be experienced as mental or physical fatigue, which can severely affect all parts of your health. It’s more important to eat a healthy diet than ever when learning to bring balance back to the body. In Ayurveda, many types of foods and herbs are used to bring this crucial balance back, depending on how your body needs it the most. Though each of our bodies are different, there are some foods that work well for us all.

These balancing foods nourish us physically, providing vitamins, minerals and some provide amino acids to give us energy and nourish our cells. Others help calm the mind to bring balance mentally. Eating too many of the same foods, processed foods, or a simple lack of variety in the diet can all lead to dietary imbalance. Stimulating foods like sugar, caffeine, and animal foods also can lead to this imbalance. Overall, be sure you avoid nutritional deficiencies and mental or physical fatigue so you can keep the body balanced and ultimately, feeling your best.

These foods will help you do that.

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Exercise and balanced diet help to keep you healthy as well as lose weight

Today obesity is indeed a serious issue and world over one in three kids are obese and overweight. American society is indeed a worried lot as more and more kids are becoming obese. Doctors are of the opinion that obesity is related to lifestyle and eating habits. Kids spend hours in front of TV and end up as couch potatoes. What better way to spend a weekend other than munching fried snacks, drinking soda and lazing around the house? This is the reason for overweight.

The only answer to over weight is exercise combined with strict diet. Any form of exercise is good. Be it swimming or jogging or walking or running; all are good for weight loss. After jogging for 4 kilometers daily if you can take a diet of fruits and fresh vegetables with low carb diet then it is ideal for weight reduction. A balanced diet can help in keeping body weight in check. Nutritious diet helps in maintaining the metabolism of the body and helps to maintain a sick free life. Instead of eating three square meals break it up into six small meals. That will help to keep the stomach from becoming acidic. Drink plenty of fluids like water.

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Lose Fat in 6 Weeks with this Workout Routine

Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food crap), which leaves you in a slight calorie deficit.

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This Peanut Butter Coconut Dessert Is Super Healthy And Great for Weight Loss

Can you imagine a dessert which is super delicious, easy to make, and helps you lose weight? Well, here is one for you. Made of peanut butter and coconut with a dash of cocoa, these balls are rolled in desiccated coconut to get a flaky texture and irresistible visual appeal.

This dessert is rich in protein and has good fat. It can also be enjoyed occasionally as a dessert by weight-watchers. 

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Make These 5 Detox Drinks At Home For Weight Loss And Cleansing

If you are trying hard to lose weight then the best way to start is by drinking lots of water. Water helps you get rid of harmful toxins in the body. Six glasses of water daily helps keep the body hydrated and the essential organs in best of health. Here are few detox water drinks you can make at home for weight loss.

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10 Slimming Weight Loss Smoothies
The best weight loss shakes to help you shed unwanted belly fat and lose weight.

Sip up, slim down

Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy weight loss shakes are perfect for breakfast, lunch, or a snack.

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5 Yoga Poses That Will Slim You Down

Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat. The following yoga poses for weight loss will do just that while firming up your arms, legs, butt, and abs. Start now to see weight loss results in as little as 3 weeks.

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