When you have a jam-packed schedule or are just too tired to be bothered with the stove, we know it can feel like a major effort to deal with a guilt-free meal.
We totally hear you—and are here to help you end the day on a good note. So to help you stay on your slim-and-trim track, we’ve gathered up a slew of dishes that require 10 minutes or less of hands-on work—but are all packed with ingredients and nutrients. And once you see how easy it is to cook your way to thin, check out these 25 Ways to Lose Weight in 5 Seconds.
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Stress or nutritional deficiencies can both cause an imbalance in the body. This might be experienced as mental or physical fatigue, which can severely affect all parts of your health. It’s more important to eat a healthy diet than ever when learning to bring balance back to the body. In Ayurveda, many types of foods and herbs are used to bring this crucial balance back, depending on how your body needs it the most. Though each of our bodies are different, there are some foods that work well for us all.
These balancing foods nourish us physically, providing vitamins, minerals and some provide amino acids to give us energy and nourish our cells. Others help calm the mind to bring balance mentally. Eating too many of the same foods, processed foods, or a simple lack of variety in the diet can all lead to dietary imbalance. Stimulating foods like sugar, caffeine, and animal foods also can lead to this imbalance. Overall, be sure you avoid nutritional deficiencies and mental or physical fatigue so you can keep the body balanced and ultimately, feeling your best.
These foods will help you do that.
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