16 Expert Weight-Loss Tips

Forget counting calories and make burning fat second nature with our simple weight-loss tips.

1. Upgrade your tastes says Jess Wolny, personal trainer

Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after a few weeks you’ll never want to go back. One good tip is to try to remember you’re a grown-up and you eat like one. When reaching for a snack, think: would a child want this? Don’t rely on willpower – this stuff isn’t supposed to be hard.

2. Stay accountable says Phil Graham, personal trainer and physique coach

Being accountable to yourself goes hand in hand with support from friends and family. Accountability comes in many forms – it could be just a promise to yourself or telling the whole world via social media – but it’s essential for keeping you motivated when the going gets tough. And a support network is also crucial for times when things go wrong and you need to get back on track. Even better, find someone who has been there and done it themselves because their advice and insight can be invaluable.

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10 Detox Juice Recipes for a Fast Weight Loss Cleanse

The detox juice diet has become very popular in recent years as an easier way to consume lots of nutrients without having to eat lots of whole fruits and vegetables.

I first learned about juicing in the 2010 documentary Fat, Sick & Nearly Dead, which brought about a lot of awareness of the health benefits of juicing. It follows an Australian man on a juice only diet for 60 days and he ended up losing OVER 100 POUNDS!

Experts recommend you eat at least 6 to 8 servings of vegetables per day, which many people (myself included) have difficulty achieving. That’s where juicing recipes for weight loss can help fill the void.

So if you struggle to get enough greens and fruits in your diet, keep reading to find out how a juicing detox can help you lose weight, eat more vegetables, and help detox your body.

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A 7-Step Plan to Lose 10 Pounds in Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan.

I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.

In fact, some of my clients who use this look like they’ve been on a three- or four-week diet after just one week.

Although it’s not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes.

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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

A delicious way to lose weight.

This 1,200-calorie meal plan is designed by culinary experts to offer healthy and delicious meals for weight-loss. We’ve done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Note, this meal plan is controlled for calories, fiber and sodium. If a particular nutrient is of concern, consider speaking with your health care provider about supplementation or altering this plan to better suit your individual nutrition needs.

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The 25 Best Diet Tips Of All Time

Get expert-backed healthy eating tips to help you reach your goals

Best weight loss tricks ever!

If you’ve ever tried to lose weight (and who hasn’t), you’ve got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddy knows the secret is to stop eating after 7 p.m. Your Facebook friend swears she’ll be in swimsuit shape by March if she only eats once a day. Your husband, well, he sneezes and the weight seems to fall off.

But do any of these tips really work? To help you shed those extra pounds—and keep them off—without starving yourself, ditching your social life, or eating only at odd times of the day, we talked to experienced nutritionists for real-world advice you can actually live with, day in and day out. We’ll tell you how to focus on the delicious foods you can add to your diet, why you should be eating more often (yes!), the fat loss benefits of more sleep, and how even taking a few deep breaths can put you on a successful path to weight loss.

Here, the 25 best diet tips of all time. Say buh-bye to hunger and hello skinny jeans.

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Exercise and balanced diet help to keep you healthy as well as lose weight

Today obesity is indeed a serious issue and world over one in three kids are obese and overweight. American society is indeed a worried lot as more and more kids are becoming obese. Doctors are of the opinion that obesity is related to lifestyle and eating habits. Kids spend hours in front of TV and end up as couch potatoes. What better way to spend a weekend other than munching fried snacks, drinking soda and lazing around the house? This is the reason for overweight.

The only answer to over weight is exercise combined with strict diet. Any form of exercise is good. Be it swimming or jogging or walking or running; all are good for weight loss. After jogging for 4 kilometers daily if you can take a diet of fruits and fresh vegetables with low carb diet then it is ideal for weight reduction. A balanced diet can help in keeping body weight in check. Nutritious diet helps in maintaining the metabolism of the body and helps to maintain a sick free life. Instead of eating three square meals break it up into six small meals. That will help to keep the stomach from becoming acidic. Drink plenty of fluids like water.

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How to Lose Weight Fast: 10 Tips to Burn Fat Quickly

Here are my top 10 recommendations for how to lose weight fast:

1. Drink your water!

Increasing your water intake is both the simplest way to make a big change today, and also the most important step in weight loss! So, go get yourself a glass of water and start drinking right now… I’ll wait here while you get it.

Water naturally increases your metabolism, fills you up and flushes toxins. Make a goal of drinking a gallon of water a day, this will ensure your metabolism keeps rising, your belly stays full and you rid your body of all those toxins from food and life that can hinder weight loss efforts.

If you do not enjoy the flavor of water I recommend trying some of my metabolism boosting detox water recipes, they are delicious and are key to rapid weight loss!

Just be sure not to add flavor packets full of fake sugars and chemicals to your water, those will only hurt your weight loss and add pounds instead of remove them.

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20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.

Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few .

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading.

People with excess belly fat are at an increased risk, even if they look thin on the outside .

Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are 20 effective tips to lose belly fat, backed by scientific studies.

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