There’s a reason why New York City now requires restaurants to label salty foods
Salt does more than just make your food taste more delicious—it’s important for your body to function properly. Sodium, one of the key ingredients in table salt, regulates blood flow and pressure, and helps transmit messages between nerves and muscle fibers. Chloride, the other chemical in table salt, aids in digestion. Foods in your diet need to have enough salt replenish these nutrients to keep you healthy.
But too much salt can be bad for you. Processed foods are packed with the stuff; restaurants add more salt to their food to make it taste better. As a result, more Americans are eating high-sodium diets (sometimes without even knowing it), which has some pretty drastic effects on their health.Read More →
Forget counting calories and make burning fat second nature with our simple weight-loss tips.
1. Upgrade your tastes says Jess Wolny, personal trainer
Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after a few weeks you’ll never want to go back. One good tip is to try to remember you’re a grown-up and you eat like one. When reaching for a snack, think: would a child want this? Don’t rely on willpower – this stuff isn’t supposed to be hard.
2. Stay accountable says Phil Graham, personal trainer and physique coach
Being accountable to yourself goes hand in hand with support from friends and family. Accountability comes in many forms – it could be just a promise to yourself or telling the whole world via social media – but it’s essential for keeping you motivated when the going gets tough. And a support network is also crucial for times when things go wrong and you need to get back on track. Even better, find someone who has been there and done it themselves because their advice and insight can be invaluable.Read More →
Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. The apple cider vinegar diet is probiotic, and has many additional health benefits. Here we explore how the apple cider vinegar diet as part of a healthy lifestyle can help you lose weight while at the same time, acting as a tonic for the body.
Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss. It would be nice if we could shed pounds quickly and never see them again, but experience has shown that weight that leaves easily comes back easily.Read More →
12. Get Enough Sleep
Our body is a cohesive unit, a complex system, not just individual parts. Everything has to be working harmoniously for things to be balanced and correct-like your weight. Studies have shown that even just a little bit of sleep deprivation over the short time frame of 4 nights results in increased insulin resistance, and essentially ages the metabolism 10-20 years in that time frame. The fat cells sensitivity to insulin dropped by 30% to levels usually seen in people who were obese or diabetic. By getting the right amount of sleep, you’re doing more than just resting your body-you’re ensuring that all systems are go, and that you have the best chance possible to succeed at losing weight.Read More →
I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process. There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.Read More →
The 2 Week Diet makes losing up to 16 pounds in as little as 14 days achievable. Now, I know what you’re thinking, ‘How can I lose that much in that little of time?” Well, that’s essentially why this program is taking the health and fitness industry by a storm. Men and females across the globe have always wanted to lose weight fast, but it’s only recently that that was made possible. That is, of course, with this program.
Understandably, you’re probably a little weary. After all, there are all kinds of get fit fast programs, pills, magic potions and who-knows-what that fill the industry, and that ultimately strip the industry of trust. So, I decided to dive into this program, be your guinea pig and see if it’s really as great as everyone claims. Here’s what I found out and more importantly, here’s what you need to know.
ABOUT THE 2 WEEK DIET PROGRAM
In order to see the true value of the 2 Week Diet program, you have to understand the foundation. To put it simply, this program focuses on igniting your metabolism so you burn fat faster, longer, and harder. As soon as you get your metabolism rate thriving, your body starts to burn calories as energy instead of storing them as fat.
That’s not all. The steps in the system will also decrease cellulite, increase muscle, boost your energy levels, improve your cholesterol and give you that healthy, youthful glow you once had. But how, you ask?
It’s all about your diet. There are foods, and then there are fat-burning foods. The 2 Week Diet focuses on the healthy foods that work with your health and fitness goals, as opposed to against them. Things such as avocado, almonds, fatty fish, and turkey are only a few of the delicious foods that amp up your metabolism.
Many other programs set you up on a path of lettuce and carrots, and although you lose weight, you simply can’t survive or live a normal life after the program is done. So, you gain all the weight back.
That’s inarguably the best part about the 2 Week Diet. It’s a program that is just as flavourful as it is practical. So, it’s easy to maintain after the 2 weeks and as a result, you continue to lose weight well after the 14 days are over.
The program doesn’t just focus on food either, which is great because as you likely already know, it’s 80% food and 20% diet. So, the system is broken down into the following components:
- Exercise (20-30 minutes a day)
- Willpower, motivation and mindset
THE CREATOR OF 2 WEEK DIET PROGRAM
Brian Flatt is the creator of “The 2 Week Diet” fitness plan along with his partner Dr. Michael Danzinger. Flatt is a well-known career nutritionist who is said to be the owner of his R.E.V fitness company. According to Flatt, the key to weight control is not just severe training and diet control. He says that the only way of weight control is by maintaining a balanced diet that stimulates metabolic health and efficiency. Brian Flatt said that he has studied several diet plans and after that only he has come up with diet plan by taking the best from each plan he studied.
His 3 Week Diet program was an incredible success. So, he decided to take on a new venture – and a shorter one at that. As a result, the 2 Week Diet program was created – and just in time for summer!
THE PROS & CONS OF “THE 2 WEEK DIET” FITNESS PLAN
You can check the pros and cons of this product that has been provided down below. Let’s check the pros first.
- Stretch marks will be greatly reduced after two weeks and this marks the reduction of fats and body weight.
- This fitness plan is designed in such a way that you will be able to use it as long as you want.
- It’s been proven that the cholesterol levels of both male and females get reduced after they started using this product.
- There are plenty of online communities that support those who have undertaken this diet plan.
- This two-week diet program will help you to shed your body fats and after that, you will be able to get a well-toned physique.
- Apart from all these benefits there are lots of other benefits too. Some of these benefits are increased energy levels, better sleep and overall well psychological well-being.
- The thing that makes it legit is the fact that they are offering a 60 days Free Refund Policy. Well, suppose that you did not get the results that were promised to you then you can ask for money back after 60 days.
By now I am quite sure that you are ready to get this product. Well, check out the cons before doing that.
- Well, you won’t be able to get any demonstration of the techniques that have been provided in the videos.
- The Activity Handbook ensures that everything mentioned in it is safe for usage. But what I felt is that a demo video presentation would have been helpful.
- This diet plan will cause drastic weight loss. So you need to approach this with caution. It is recommended that you consult a doctor as soon as possible if you face any health problems after taking up this fitness plan.
Well, as you can see the disadvantages of this fitness plan is quite negligible in comparison to its benefits. I would be quite happy to tale up this fitness plan.
DOES THE 2 WEEK DIET WORK?
Around a third of people living in many Western nations are technically classified as being obese, with many more being deemed to be overweight. Consequently this leads to a huge number of health issues and premature deaths which could have been avoided by achieving a healthy and manageable weight. For so long people have approached dieting with a sense of dread and futility when the fact is that the 2 Week Diet scam free book shows it’s perfectly possible to achieve without a huge amount of effort. This accessibility and the stunning results it offers will serve to make people much healthier and happier. Diets don’t get much more useful than that!
BUT IS THE 2 WEEK DIET PLAN A SCAM?
As mentioned back during the introduction to this 2 Week Diet review, previously people have always had to struggle about finding a diet that is suitable for them. Sometimes they work, more often they fail. Contrary to this trend, the 2 Week Diet book is designed to be universally effective in helping everyone lose weight by realigning eating and exercise habits. There’s no shortage of proof that this diet has helped tens of thousands of people lose weight – some just a little, others to life changing quantities. It works, and the fact that it there’s no expensive extras associated to the project means that under no circumstances it is reasonable to call the 2 Week Diet a scam.
THE 2 WEEK DIET PLAN BY BRIAN FLATT SUCCESS STORIES
"HELD HOSTAGE BY MIDDLE AGE NO MORE!"
"I was always fit when I was younger. But like most people, my health took a back seat after I started a family. Eventually I became tired, frustrated, and dangerously unhealthy. I didn't even recognize myself anymore! But thankfully a friend told me about The 2 Week Diet. Now, I finally have my body back. I think I'm even healthier than before!"
Meg W. 54
"THE SIX PACK I ALWAYS WANTED THANKS TO THE 2 WEEK DIET!"
"I WANTED A SIX PACK! And I worked hard to try and get it. I exercised daily, ate well, and even got a personal trainer. I worked my butt off! But no matter what I did, I couldn't get rid of that extra layer of flab. The 2 Week Diet was a godsend! I lost three inches from my waistline, I've never looked more muscular, and (best of all) I finally have my six pack!"
Sean L. 34
"FROM BLACK SHEEP TO QUEEN BEE!"
"I was always the heaviest in my group of friends. Every time we would go out for drinks I would always be the only one to go home alone. Sure, we all joked about it after but the truth is, it was awful every single time. After trying Brian's 2 Week Diet though, I dropped an AMAZING 14 lbs! My friends can't believe my transformation and now I'm the one getting all the looks when we hit the town!"
Emma T. 35
"LOST THE WEIGHT WITHOUT BREAKING A SWEAT!"
"I've been on PLENTY of diets that promised amazing results but once you buy the program, you find out that you actually have to follow an intense exercise plan at the same time. And I hate exercise! With Brian's 2 Week Diet though, I was able to lose 6 kgs just by eating the right foods! Best diet ever. I love it!"
Tiara C. 44
"NOT YOUR AVERAGE DIET!"
"I can't say enough good things about The 2 Week Diet. The food is surprisingly delicious (despite being so healthy!) and all of the recipes are SO EASY to whip up! And best of all? It really works! I lost 20 pounds after the first 2 weeks and I'm getting ready to do another. I can't tell you how refreshing it is to find a diet that actually lives up to its word. This is truly a game changer!"
Brandon G. 46
HOW TO BUY THIS FITNESS PLAN?
Now that you are quite interested in purchasing this product, all that you need to do click "Add To Cart" button below. This link will redirect you directly to the Add To Cart page of the product. And from there you need to provide some of your details to but the product and you will be good to go.
But before that you should know about the price and of the product too. The actual price of the product is $97 but if you buy the product now you can get a discount. The now price of the product is $37, but this is only for a limited period of time. So I suggest that you get hold of this product as soon as possible and start using it.
At the end of the day, the only thing you have to lose with this program is weight. It’s only 14 days out of your life and if you don’t receive the results you were hoping for, you can opt for a refund through the 60 Day Money Back Guarantee. However, I think you’ll find that the information in the 2 Week Diet is way too powerful to return.
Just because you’re not a contestant on the show doesn’t mean you can’t win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you’re sure to lose weight in no time.Read More →
If you want to indulge during the dog days of summer, or the winter holidays, that’s okay. You can get back on track and strip away those extra pounds with this easy-to-follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight.
With an effective combo of high-fiber and protein, this 4-week meal plan will help you lose fat, boost your metabolism, and set you up to build muscle—without all the annoying hunger and cravings that tend to accompany a calorie cutback.Read More →
Detox tea has been getting a lot of publicity lately thanks to the slew of celebrities attributing their weight loss success to natural detox drinks.
Some alternative medicine practitioners believe these detox teas nourish the liver, an organ that aids in the elimination of toxins from your body.
Many people like to work it into their current diet, others use it in conjunction with a detox plan. A brave few do a full detox cleanse and drink only the tea, some for a single day and others a full week.Read More →