An Easy 6-Day Plan To Lose 10 Pounds

Get the motivation you need to slim down and stick with it.

If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you—and we’ve worked all that into our program. Follow this easy plan for a month and enjoy real food (not just rice cakes and cottage cheese), your favorite treats, even a glass of wine. The keys: smaller portions, more protein and healthier carbs. Just mix and match one breakfast, lunch and dinner plus two treats for six days of the week. Then, on day seven, indulge with a cheat day.

Read More →
Replies: 0 / Share:

How to Drop 5 Pounds in a Week?

Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It’s all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter.

Read More →
Replies: 0 / Share:

How to Lose Weight Effectively (10 kgs-15 kgs)

How to lose weight? Oh come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss.  Tips that may work on man, may not work that well on a woman.  So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.

Read More →
Replies: 0 / Share:

12 Most Filling Fruits and Vegetables, According to Nutritionists

You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the fruits and veggies most likely to keep you satisfied.

Artichoke

Fruits and vegetables are the cornerstone of any healthy eating or weight loss plan, but they can also be challenging if you’re looking to curb your hunger. After all, if you’re starving soon after eating them, you’ll be less likely to stick to your goals. So which fill you up best? The secret is in the fiber. “Fiber helps keep us feeling fuller longer, as it slows gastric emptying, keeping food in our stomach as it breaks down,” says Bridget Murphy, MS, a registered dietitian at NYU Langone Medical Center. “It is estimated that the average American consumes only about 12 grams of fiber per day—less than half the recommendation of 25 to 30 grams of fiber per day for women, and 30 to 35 grams for men.” One fiber-filled veggie she recommends is artichoke—one cup of artichoke hearts has nearly nine grams! Plus, according to the University of Michigan, they aid digestion, making your stomach feel full but not uncomfortable. Find out why artichokes sweeten water, and other foods that trick your taste buds.

Read More →
Replies: 0 / Share:

23 Tricks to Flatten Your Belly—Without a Lick of Exercise (Part 03)

Take a chill pill

Stress skyrockets your levels of cortisol, often called “the belly fat” hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn’t good for a lot of healthy reasons, your tummy being just one of them, so it’s important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn’t? Watching television. The boob tube actually increases your levels of cortisol!)

Read More →
Replies: 0 / Share:

23 Tricks to Flatten Your Belly—Without a Lick of Exercise (Part 02)

Channel a toddler and refuse to eat your broccoli

Cruciferous veggies are one of the healthiest vegetables you can eat, but unfortunately they’re also the ones most likely to cause your tummy to inflate. Thanks to raffinose, a compound that produces extra gas as it breaks down, broccoli, cabbage, cauliflower and the like can seriously increase your waistline. But don’t ditch them forever. Just save them for meals where you can wear loose pants. Here are other surprising foods that cause gas.

Read More →
Replies: 1 / Share:

7 Foods to Boost Your Good Gut Bacteria (That Aren’t Yogurt)

One of the most astonishing recent health discoveries is how much our gut microbiome impacts our health. But when it comes to growing good gut bacteria you have plenty of delicious probiotic foods to choose from.

Cold potatoes

Cold potatoes—that is, taters that have been washed, cooked, and cooled—are one of the best sources of resistant starch. Resistant starch is a prebiotic, a type of indigestible carbohydrate that acts like food for gut bacteria, encouraging the good bugs to grow and flourish. While resistant starch has many health benefits, one of its most promising aspects is its ability to increase insulin sensitivity, helping people reduce diabetes risk and even lose weight.

Read More →
Replies: 1 / Share:

23 Tricks to Flatten Your Belly—Without a Lick of Exercise (Part 01)

The waistline is the top body part that both men and women say they are most self-conscious about. Here are simple ways to lose belly fat and get a flat stomach for good!

Become a pro at probiotics

Our gut microbiome controls far more than we give it credit for, which is why having your gut colonized with beneficial types of bacteria is so important. One way to do this is by taking a probiotic supplement. You can also make these 7 foods that boost good gut bacteria part of your everyday diet. Not only can will this help you get sick less, feel happier, and ease digestion but it can also help you de-bloat, flattening out your tummy in the process.

Read More →
Replies: 2 / Share: