Yoga Burn Booty Challenge – How to Lose Weight Fast with Yoga at Home?

Yoga Burn Booty Challenge – How to Lose Weight Fast with Yoga at Home?

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Yoga Burn Booty Challenge – How to Lose Weight Fast with Yoga at Home?
The secret to the effectiveness of the Yoga Burn Booty Challenge lies in the revolutionary 3 step Prime, Activate, Pump method which was developed based on the proven principle of progressive overload. P.A.P is the centerpiece of this unique follow-along from home challenge and is designed to ensure the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty to the max so that you get the very best results possible out of every single workout. When using the unique 3 step P.A.P method, only your own body weight is required as the sole source of resistance without the need for any gym equipment whatsoever.

What Will You Learn From The Yoga Burn Booty Challenge?

The Yoga Burn Booty Challenge is a truly progressive and super easy to follow booty shaping, tightening and toning routine designed exclusively for women.

For 12 weeks, you’ll be given 3 unique 15 minute routines to follow right from home or wherever you like – each of which will have a custom layout following this format:

+ Phase 1: The Priming Phase
During this crucial Phase we effectively PRIME all 3 major muscles of the butt including the Gluteus Medius, Gluteus Minimus, and the Gluteus Maximus using a specific sequence of movements to help trigger a strong mind-muscle connection while ensuring that all 3 glute muscles are fully warmed up and are prepared to fire optimally.

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+ Phase 2: The Activate Phase
During the Activate Phase we implement challenging movements customized to fully activate and ignite each individual glute muscle in a very specific order.

+ Phase 3: The Pump Phase
In this phase we utilize a series of unconventional moves designed to not only deliver a next level tushy tightening booty pump by engorging all 3 glute muscles with blood flow, but to also ignite a massive metabolic boost that can last up to 48 hours after our workout…

+ Who is Yoga Burn Booty Challenge For?
The Yoga Booty Challenge is for women between the ages of 18-65 including absolute beginners to fitness, working out and yoga.

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