Weight Loss Tips – Top 15 Best Foods for Weight Loss Keep You Full Longer

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Weight Loss Tips – Top 15 Best Foods for Weight Loss Keep You Full Longer

Sweet strawberries are at the top of the list.

When it comes to eating for weight-loss, fiber is where it’s at. The Cleveland Clinic says women should aim for the recommended 25 to 30 grams per day — and one way to do so is loading your plate with broccoli, which contains 16 grams per bunch.

Summer is the perfect time to stock up on strawberries — and it’s especially good for your waistline. In a study from Harvard Medical School, researchers found an increased intake of flavonoid-rich fruits — this one, included! — could help prevent weight gain.

Since cucumbers are low in calories (there’s only 16 per cup when you slice ’em!), loaded with water, and contain hearty fiber in the peel, eating some every day as a snack can keep you feeling full, making you less likely to eat foods that make the number on the scale creep up.

According to a study published in the American Journal of Clinical Nutrition, all you need is one serving of lentils a day to lose weight thanks to their high protein content that combats hunger and diminishes cravings.

Like strawberries, blueberries were also found to aid in weight control due to their high levels of anthocyanins. Up the amount you eat on the regular by grabbing a carton for a healthy snack or adding them into your morning bowl of oatmeal.

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Speaking of oatmeal, the Cleveland Clinic says the high-fiber grain is a perfect addition to anyone’s diet who’s trying to shed some pounds. To cut down on excess — and unneeded — calories, make your oats with water and add a splash of almond milk when you’re ready to eat.

As long as you don’t go nuts on nuts, they can be super beneficial in helping you lose weight. In a study published in the European Journal of Nutrition, researchers found those who got their protein from nuts instead of animal products had less weight gain than those who never ate them.

Talk about serious hunger fighting powers. Pears come in at only 102 calories a pop, but a single piece of fruit is loaded with 6 grams of filling fiber that will keep your stomach from growling between meals.

It doesn’t matter what kind of beans you eat, be it green, black, kidney, or navy. One study found having just 3/4 cup a day of any can help you shed some serious pounds — plus, you’ll up your protein intake in the process.

If you haven’t jumped on the mushroom bandwagon yet, it’s time. A study from the University of Buffalo found the veggie (portobellos in particular) could help you lose weight, due to their ability to regulate your blood sugar and better balance your hormones.

Grapes were made to be snacked on, and always having some on hand could be great for your weight-loss goals too. A study published in PLOS Medicine found the sweet fruit can aid in shedding unwanted pounds.

An apple a day might not always keep the doctor, but they can help keep the pounds off. According to a study published in the journal Nutrition, researchers found adding three apples into your daily meal plan can result in losing weight due to all that added fiber.

Sweet Potatoes
Potatoes often get a bad rap, but when it comes to weight loss, they’re hard-to-beat sources of scale-dropping fiber. According to the Cleveland Clinic, sweet potatoes will up the insoluble fiber in your diet, keep you full longer, and you can bake and eat one for just 114 calories.

The next time you’re craving some crunch, drop the potato chips and grab some celery instead. The veggie is essentially all water and fiber — two things that fill you up quickly.

Beans and lentils are great, but another weight-dropping lentil to add into your pantry is chickpeas. Roasting some up for a warm and filling meal has been scientifically proven to result in weight loss.

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What Happens To Your Body If You Eat Too Much Salt

There’s a reason why New York City now requires restaurants to label salty foods

Salt does more than just make your food taste more delicious—it’s important for your body to function properly. Sodium, one of the key ingredients in table salt, regulates blood flow and pressure, and helps transmit messages between nerves and muscle fibers. Chloride, the other chemical in table salt, aids in digestion. Foods in your diet need to have enough salt replenish these nutrients to keep you healthy.

But too much salt can be bad for you. Processed foods are packed with the stuff; restaurants add more salt to their food to make it taste better. As a result, more Americans are eating high-sodium diets (sometimes without even knowing it), which has some pretty drastic effects on their health.

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16 Expert Weight-Loss Tips

Forget counting calories and make burning fat second nature with our simple weight-loss tips.

1. Upgrade your tastes says Jess Wolny, personal trainer

Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after a few weeks you’ll never want to go back. One good tip is to try to remember you’re a grown-up and you eat like one. When reaching for a snack, think: would a child want this? Don’t rely on willpower – this stuff isn’t supposed to be hard.

2. Stay accountable says Phil Graham, personal trainer and physique coach

Being accountable to yourself goes hand in hand with support from friends and family. Accountability comes in many forms – it could be just a promise to yourself or telling the whole world via social media – but it’s essential for keeping you motivated when the going gets tough. And a support network is also crucial for times when things go wrong and you need to get back on track. Even better, find someone who has been there and done it themselves because their advice and insight can be invaluable.

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20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.

Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few .

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading.

People with excess belly fat are at an increased risk, even if they look thin on the outside .

Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are 20 effective tips to lose belly fat, backed by scientific studies.

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